Before we were born we probably experienced the deepest heart to heart connection jet. The connection to our mothers. We were surrounded by the vibrations and sensations of her pulse and heartbeat. Some studies show that pregnant women and their baby synchronize heart beats when she starts breathing rhythmically. This[…]
Are you aware of how much you can support your body’s task to clean and detox every cell of itself? Isn’t it amazing how our body is just doing it’s job to keep us healthy as a result of that? The Body has an amazing natural ability to cleanse and[…]
The feeling of being at ease and feeling in balance is worth gold to many of us. Waking up to tensions in our body and a stressed mind makes everyday life harder and less enjoyable. There are many things that bring the body out of balance. For example stressful times[…]
Winter is a vata time of year – chilly, dry and windy. Implementing practices that honor the opposite of such works to create a balanced lifestyle. But how do you that? To begin, you can eat seasonal foods – a winter harvest of squash, root veggies and lentils will give[…]